Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful balance of tangy and sweet in this dish where perfectly roasted Brussels sprouts meet juicy grilled chicken breast, all enhanced with a rich honey-balsamic glaze. Each bite offers a crisp texture, aromatic seasoning, and a refreshing finish that makes it a vibrant, satisfying meal.

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NUTRITION

352kcal
Protein
38.4g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Start by trimming and halving the Brussels sprouts.

  • 2

    In a bowl, whisk together the honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 3

    Toss the Brussels sprouts in half of the glaze until well-coated.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until crispy and caramelized.

  • 5

    While the sprouts roast, season the chicken breast with a pinch of salt and pepper.

  • 6

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F (74°C). Once done, slice the chicken into strips.

  • 7

    Drizzle the remaining glaze over the chicken slices.

  • 8

    Plate the roasted Brussels sprouts alongside the glazed chicken, and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful balance of tangy and sweet in this dish where perfectly roasted Brussels sprouts meet juicy grilled chicken breast, all enhanced with a rich honey-balsamic glaze. Each bite offers a crisp texture, aromatic seasoning, and a refreshing finish that makes it a vibrant, satisfying meal.

NUTRITION

352kcal
Protein
38.4g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Start by trimming and halving the Brussels sprouts.

  • 2

    In a bowl, whisk together the honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 3

    Toss the Brussels sprouts in half of the glaze until well-coated.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until crispy and caramelized.

  • 5

    While the sprouts roast, season the chicken breast with a pinch of salt and pepper.

  • 6

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F (74°C). Once done, slice the chicken into strips.

  • 7

    Drizzle the remaining glaze over the chicken slices.

  • 8

    Plate the roasted Brussels sprouts alongside the glazed chicken, and serve immediately.