Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet satisfying twist on a classic bolognese by pairing lean ground turkey in a tangy tomato sauce with fresh zucchini noodles. This dish brings together aromatic garlic, savory onions, and a blend of Italian herbs to create a flavor-packed meal that is as nutritious as it is delicious.

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NUTRITION

330kcal
Protein
40.6g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey

1 medium Zucchini

0.5 cup Diced Tomatoes

0.25 cup Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onions and minced garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and no longer pink.

  • 4

    Stir in the diced tomatoes along with the Italian seasoning, salt, and pepper. Allow the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 5

    Gently toss in the zucchini noodles and cook for an additional 2 minutes, just until the noodles are warmed but still retain a slight crunch.

  • 6

    Plate the turkey bolognese over the zucchini noodles and sprinkle with grated Parmesan cheese before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet satisfying twist on a classic bolognese by pairing lean ground turkey in a tangy tomato sauce with fresh zucchini noodles. This dish brings together aromatic garlic, savory onions, and a blend of Italian herbs to create a flavor-packed meal that is as nutritious as it is delicious.

NUTRITION

330kcal
Protein
40.6g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey

1 medium Zucchini

0.5 cup Diced Tomatoes

0.25 cup Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onions and minced garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and no longer pink.

  • 4

    Stir in the diced tomatoes along with the Italian seasoning, salt, and pepper. Allow the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 5

    Gently toss in the zucchini noodles and cook for an additional 2 minutes, just until the noodles are warmed but still retain a slight crunch.

  • 6

    Plate the turkey bolognese over the zucchini noodles and sprinkle with grated Parmesan cheese before serving.