Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast teamed with freshly steamed broccoli and a serving of tender quinoa. This meal is designed to deliver balanced flavors with lean protein, fresh vegetables, and a subtle nutty grain, making it an ideal culinary delight that keeps you energized without compromising on taste.

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NUTRITION

274kcal
Protein
35.7g
Fat
5.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you prefer.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If pre-cooked, gently warm it in a pan or microwave.

  • 6

    Plate the grilled chicken with a generous serving of steamed broccoli and a portion of quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast teamed with freshly steamed broccoli and a serving of tender quinoa. This meal is designed to deliver balanced flavors with lean protein, fresh vegetables, and a subtle nutty grain, making it an ideal culinary delight that keeps you energized without compromising on taste.

NUTRITION

274kcal
Protein
35.7g
Fat
5.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you prefer.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If pre-cooked, gently warm it in a pan or microwave.

  • 6

    Plate the grilled chicken with a generous serving of steamed broccoli and a portion of quinoa. Serve warm and enjoy your balanced lunch.