Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish combines rich flavors with a light, fresh finish, making it a balanced and satisfying dinner.

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NUTRITION

351kcal
Protein
35g
Fat
18.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower

0.25 cup Non-fat Plain Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pot for the cauliflower mash.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper, spread them on a baking sheet, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear for about 3-4 minutes on each side until the salmon is just cooked through and has a crispy exterior.

  • 4

    Steam the cauliflower in the small pot until soft, about 6-8 minutes. Transfer the cauliflower to a bowl, add the Greek yogurt and a drizzle of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish combines rich flavors with a light, fresh finish, making it a balanced and satisfying dinner.

NUTRITION

351kcal
Protein
35g
Fat
18.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower

0.25 cup Non-fat Plain Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pot for the cauliflower mash.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper, spread them on a baking sheet, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear for about 3-4 minutes on each side until the salmon is just cooked through and has a crispy exterior.

  • 4

    Steam the cauliflower in the small pot until soft, about 6-8 minutes. Transfer the cauliflower to a bowl, add the Greek yogurt and a drizzle of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.