Egg White Omelette with Turkey, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach & Avocado

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette filled with lean turkey, fresh spinach, and diced tomatoes, topped with a sprinkle of low-fat cheese and served alongside creamy avocado. This meal perfectly balances clean protein with heart-healthy fats and vibrant vegetables for a delightful morning boost.

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NUTRITION

275kcal
Protein
32.6g
Fat
11.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 148g)

1.3 oz turkey breast (approx 37g)

1 cup fresh spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 tsp olive oil (4.5g)

1/4 cup diced tomatoes (40g)

1/4 of an avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and diced tomatoes for about 1-2 minutes until the spinach slightly wilts.

  • 3

    Pour in the egg whites evenly over the vegetables and gently stir to mix in the sautéed ingredients.

  • 4

    Add the turkey breast pieces evenly over the egg whites.

  • 5

    Allow the egg whites to cook without stirring until the edges begin to set, then gently lift the sides to let any uncooked egg whites flow to the edge.

  • 6

    Sprinkle the low-fat cheese on top and let the cheese melt as the omelette finishes cooking.

  • 7

    Once the omelette is mostly set, slide it onto a plate and top with diced avocado.

  • 8

    Fold the omelette in half if desired and serve immediately.

Egg White Omelette with Turkey, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach & Avocado

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette filled with lean turkey, fresh spinach, and diced tomatoes, topped with a sprinkle of low-fat cheese and served alongside creamy avocado. This meal perfectly balances clean protein with heart-healthy fats and vibrant vegetables for a delightful morning boost.

NUTRITION

275kcal
Protein
32.6g
Fat
11.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 148g)

1.3 oz turkey breast (approx 37g)

1 cup fresh spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 tsp olive oil (4.5g)

1/4 cup diced tomatoes (40g)

1/4 of an avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and diced tomatoes for about 1-2 minutes until the spinach slightly wilts.

  • 3

    Pour in the egg whites evenly over the vegetables and gently stir to mix in the sautéed ingredients.

  • 4

    Add the turkey breast pieces evenly over the egg whites.

  • 5

    Allow the egg whites to cook without stirring until the edges begin to set, then gently lift the sides to let any uncooked egg whites flow to the edge.

  • 6

    Sprinkle the low-fat cheese on top and let the cheese melt as the omelette finishes cooking.

  • 7

    Once the omelette is mostly set, slide it onto a plate and top with diced avocado.

  • 8

    Fold the omelette in half if desired and serve immediately.