Lean Turkey Amatriciana with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Amatriciana with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Amatriciana with Fresh Herbs

A light twist on the traditional Amatriciana, this dish features lean ground turkey simmered with diced tomatoes, aromatic onions and garlic, finished with a refreshing dollop of nonfat Greek yogurt and a medley of fresh basil and parsley, all served over a bed of tender zucchini noodles. Enjoy a satisfying, balanced meal bursting with flavor and vibrant textures.

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NUTRITION

358kcal
Protein
45.3g
Fat
12.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 cup Zucchini Noodles

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, stirring frequently to break it up into small pieces.

  • 3

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 4

    While the turkey simmers, prepare the zucchini noodles by lightly steaming or tossing them raw, according to your texture preference.

  • 5

    Season the turkey mixture with a pinch of salt and red chili flakes if desired, then fold in the fresh basil and parsley.

  • 6

    Plate the zucchini noodles as a base, spoon the turkey Amatriciana mixture on top, and finish with a dollop of nonfat Greek yogurt to add a creamy tang.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Lean Turkey Amatriciana with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Amatriciana with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Amatriciana with Fresh Herbs

A light twist on the traditional Amatriciana, this dish features lean ground turkey simmered with diced tomatoes, aromatic onions and garlic, finished with a refreshing dollop of nonfat Greek yogurt and a medley of fresh basil and parsley, all served over a bed of tender zucchini noodles. Enjoy a satisfying, balanced meal bursting with flavor and vibrant textures.

NUTRITION

358kcal
Protein
45.3g
Fat
12.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 cup Zucchini Noodles

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 2

    Add the lean ground turkey to the skillet and cook until browned, stirring frequently to break it up into small pieces.

  • 3

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 4

    While the turkey simmers, prepare the zucchini noodles by lightly steaming or tossing them raw, according to your texture preference.

  • 5

    Season the turkey mixture with a pinch of salt and red chili flakes if desired, then fold in the fresh basil and parsley.

  • 6

    Plate the zucchini noodles as a base, spoon the turkey Amatriciana mixture on top, and finish with a dollop of nonfat Greek yogurt to add a creamy tang.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.