Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is finished with a drizzle of extra virgin olive oil and a hint of butter for extra flavor, offering a comforting yet refined meal that is as nutritious as it is delicious.

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NUTRITION

531kcal
Protein
42.3g
Fat
21.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

200 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with butter until smooth. Season with a pinch of salt and pepper.

  • 5

    Trim the ends of the green beans. In another pan, sauté the green beans with minced garlic (from the 2 cloves) over medium heat for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is finished with a drizzle of extra virgin olive oil and a hint of butter for extra flavor, offering a comforting yet refined meal that is as nutritious as it is delicious.

NUTRITION

531kcal
Protein
42.3g
Fat
21.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

200 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with butter until smooth. Season with a pinch of salt and pepper.

  • 5

    Trim the ends of the green beans. In another pan, sauté the green beans with minced garlic (from the 2 cloves) over medium heat for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.