Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of pan-seared salmon perfectly seasoned and served alongside garlicky green beans and a silky sweet potato mash. Each bite delivers a balance of rich seafood flavor with the fresh, crisp snap of green beans and the comforting, creamy sweetness of mashed sweet potato.

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NUTRITION

433kcal
Protein
43.8g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

80g Sweet Potato

100g Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once shimmered, add the salmon skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes until cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Add a drizzle of olive oil and season with salt and pepper.

  • 4

    Trim the ends of the green beans. In the same skillet used for the salmon, add the remaining olive oil and minced garlic (from 2 cloves). Sauté the garlic lightly until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are crisp-tender, stirring occasionally.

  • 5

    Plate the sweet potato mash as a base, arrange the green beans on the side, and top with the pan-seared salmon. Serve warm and enjoy.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of pan-seared salmon perfectly seasoned and served alongside garlicky green beans and a silky sweet potato mash. Each bite delivers a balance of rich seafood flavor with the fresh, crisp snap of green beans and the comforting, creamy sweetness of mashed sweet potato.

NUTRITION

433kcal
Protein
43.8g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

80g Sweet Potato

100g Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once shimmered, add the salmon skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes until cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Add a drizzle of olive oil and season with salt and pepper.

  • 4

    Trim the ends of the green beans. In the same skillet used for the salmon, add the remaining olive oil and minced garlic (from 2 cloves). Sauté the garlic lightly until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are crisp-tender, stirring occasionally.

  • 5

    Plate the sweet potato mash as a base, arrange the green beans on the side, and top with the pan-seared salmon. Serve warm and enjoy.