Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and flavorful meal featuring tender chicken marinated in zesty lemon and garlic, perfectly roasted alongside crisp, caramelized broccoli. This dish brings together a burst of citrus, a hint of spice, and savory notes, ideal for a satisfying dinner that supports your health and fitness goals.

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NUTRITION

358kcal
Protein
43.5g
Fat
16.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Mince the garlic and sprinkle evenly over the chicken. Season with a pinch of salt and black pepper.

  • 4

    Cut the broccoli into florets and add them to the sheet pan around the chicken, tossing them gently in any remaining olive oil and seasoning.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and flavorful meal featuring tender chicken marinated in zesty lemon and garlic, perfectly roasted alongside crisp, caramelized broccoli. This dish brings together a burst of citrus, a hint of spice, and savory notes, ideal for a satisfying dinner that supports your health and fitness goals.

NUTRITION

358kcal
Protein
43.5g
Fat
16.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Mince the garlic and sprinkle evenly over the chicken. Season with a pinch of salt and black pepper.

  • 4

    Cut the broccoli into florets and add them to the sheet pan around the chicken, tossing them gently in any remaining olive oil and seasoning.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.