Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly cooked in olive oil. Served with a side of toasted whole grain bread and creamy avocado, this balanced breakfast delivers delightful textures and flavors while perfectly aligning with your macro goals.

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NUTRITION

397kcal
Protein
34.9g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

50g turkey sausage, cooked

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté for a couple of minutes until it starts to warm through.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and spinach is wilted, stirring frequently to create a soft scramble.

  • 5

    Toast the whole grain bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly cooked in olive oil. Served with a side of toasted whole grain bread and creamy avocado, this balanced breakfast delivers delightful textures and flavors while perfectly aligning with your macro goals.

NUTRITION

397kcal
Protein
34.9g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

50g turkey sausage, cooked

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté for a couple of minutes until it starts to warm through.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and spinach is wilted, stirring frequently to create a soft scramble.

  • 5

    Toast the whole grain bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!