Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is simple, clean, and designed to offer balanced nutrition, making it an ideal choice for your health and fitness goals.

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NUTRITION

485kcal
Protein
42.9g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice according to package instructions or reheat a pre-cooked portion (approximately 1/2 cup).

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, flavorful meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is simple, clean, and designed to offer balanced nutrition, making it an ideal choice for your health and fitness goals.

NUTRITION

485kcal
Protein
42.9g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cooked brown rice according to package instructions or reheat a pre-cooked portion (approximately 1/2 cup).

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, flavorful meal.