Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a crisp herb and almond flour crust, elevated by a luscious lemon butter sauce and fresh herbs for a bright finish.

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NUTRITION

597kcal
Protein
42.5g
Fat
43.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Butter

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

Lemon Juice & Zest (from 1 lemon)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Prepare the herb crust by mixing almond flour, chopped fresh herbs, and minced garlic in a shallow dish.

  • 3

    Lightly press the almond-herb mixture onto both sides of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable).

  • 5

    Sear the salmon for 3-4 minutes on one side until the crust is golden, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 6

    In a small saucepan, melt butter over low heat. Add lemon zest and lemon juice, stirring continuously to create the lemon butter sauce.

  • 7

    Plate the salmon and drizzle the lemon butter sauce over the top. Garnish with additional fresh herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a crisp herb and almond flour crust, elevated by a luscious lemon butter sauce and fresh herbs for a bright finish.

NUTRITION

597kcal
Protein
42.5g
Fat
43.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Butter

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

Lemon Juice & Zest (from 1 lemon)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Prepare the herb crust by mixing almond flour, chopped fresh herbs, and minced garlic in a shallow dish.

  • 3

    Lightly press the almond-herb mixture onto both sides of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable).

  • 5

    Sear the salmon for 3-4 minutes on one side until the crust is golden, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 6

    In a small saucepan, melt butter over low heat. Add lemon zest and lemon juice, stirring continuously to create the lemon butter sauce.

  • 7

    Plate the salmon and drizzle the lemon butter sauce over the top. Garnish with additional fresh herbs if desired, and serve immediately.