Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna! Layers of lean ground turkey, fresh zucchini strips, and a blend of creamy ricotta and melted mozzarella come together with zesty marinara for a hearty yet balanced dish. Perfect for a fulfilling dinner that doesn't weigh you down.

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NUTRITION

400kcal
Protein
42.4g
Fat
16.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella

1 tbsp Parmesan Cheese

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips, using a mandoline if available, to create the 'noodles' for your lasagna.

  • 3

    In a skillet over medium heat, sauté diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, cooking until it is browned and fully cooked through. Stir in the Italian seasoning once the turkey is nearly done.

  • 5

    Spread a thin layer of marinara sauce in a baking dish. Layer zucchini slices, then turkey mixture, dollops of ricotta, a sprinkle of mozzarella, and a light drizzle of additional marinara. Repeat layers as desired.

  • 6

    Top the final layer with the remaining mozzarella and Parmesan cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and slightly golden.

  • 8

    Allow the lasagna to cool for a few minutes before serving to help the layers set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna! Layers of lean ground turkey, fresh zucchini strips, and a blend of creamy ricotta and melted mozzarella come together with zesty marinara for a hearty yet balanced dish. Perfect for a fulfilling dinner that doesn't weigh you down.

NUTRITION

400kcal
Protein
42.4g
Fat
16.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella

1 tbsp Parmesan Cheese

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips, using a mandoline if available, to create the 'noodles' for your lasagna.

  • 3

    In a skillet over medium heat, sauté diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, cooking until it is browned and fully cooked through. Stir in the Italian seasoning once the turkey is nearly done.

  • 5

    Spread a thin layer of marinara sauce in a baking dish. Layer zucchini slices, then turkey mixture, dollops of ricotta, a sprinkle of mozzarella, and a light drizzle of additional marinara. Repeat layers as desired.

  • 6

    Top the final layer with the remaining mozzarella and Parmesan cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and slightly golden.

  • 8

    Allow the lasagna to cool for a few minutes before serving to help the layers set.