Creamy Ranch Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Roasted Broccoli

Enjoy this satisfying dinner featuring tender chicken breast smothered in a tangy, creamy ranch sauce paired with perfectly roasted broccoli. The combination of lean protein, crisp roasted greens, and a bright, herb-infused sauce makes for a wholesome, balanced meal.

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NUTRITION

341kcal
Protein
33.9g
Fat
20g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Non-fat Greek Yogurt

1 tsp Light Mayonnaise

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Dill

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, black pepper, garlic powder, and onion powder on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked through.

  • 5

    In a small bowl, mix together the non-fat Greek yogurt, light mayonnaise, dried dill, and a pinch more salt and pepper to create the creamy ranch sauce.

  • 6

    Once the chicken is cooked, drizzle or dollop the creamy ranch sauce over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and sprinkle grated Parmesan cheese on top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Creamy Ranch Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Roasted Broccoli

Enjoy this satisfying dinner featuring tender chicken breast smothered in a tangy, creamy ranch sauce paired with perfectly roasted broccoli. The combination of lean protein, crisp roasted greens, and a bright, herb-infused sauce makes for a wholesome, balanced meal.

NUTRITION

341kcal
Protein
33.9g
Fat
20g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Non-fat Greek Yogurt

1 tsp Light Mayonnaise

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Dill

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, black pepper, garlic powder, and onion powder on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked through.

  • 5

    In a small bowl, mix together the non-fat Greek yogurt, light mayonnaise, dried dill, and a pinch more salt and pepper to create the creamy ranch sauce.

  • 6

    Once the chicken is cooked, drizzle or dollop the creamy ranch sauce over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and sprinkle grated Parmesan cheese on top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.