Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A nutritious twist on traditional lasagna that uses lean ground turkey and fresh zucchini slices instead of pasta for a lighter, protein-rich meal. The dish layers savory turkey, creamy low-fat cottage cheese, and a zesty marinara sauce, all infused with Mediterranean herbs for a satisfying and balanced dinner.

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NUTRITION

419kcal
Protein
44g
Fat
11.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 medium Onion

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips, which will serve as the lasagna noodles. Lightly salt and set aside to draw out excess moisture.

  • 3

    In a non-stick skillet over medium heat, sauté the finely chopped onion until softened. Add the lean ground turkey, breaking it up with a spoon, and cook until fully browned. Season with garlic powder, dried basil, salt, and pepper.

  • 4

    Stir in the marinara sauce with the cooked turkey mixture and simmer for 2-3 minutes.

  • 5

    In a small baking dish, arrange a layer of zucchini slices. Spread half of the turkey mixture over the zucchini, and dollop half of the low-fat cottage cheese evenly on top.

  • 6

    Repeat the layering with the remaining zucchini slices, turkey mixture, and cottage cheese.

  • 7

    Bake in the preheated oven for about 20 minutes, until the zucchini is tender and the flavors meld together.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A nutritious twist on traditional lasagna that uses lean ground turkey and fresh zucchini slices instead of pasta for a lighter, protein-rich meal. The dish layers savory turkey, creamy low-fat cottage cheese, and a zesty marinara sauce, all infused with Mediterranean herbs for a satisfying and balanced dinner.

NUTRITION

419kcal
Protein
44g
Fat
11.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 medium Onion

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips, which will serve as the lasagna noodles. Lightly salt and set aside to draw out excess moisture.

  • 3

    In a non-stick skillet over medium heat, sauté the finely chopped onion until softened. Add the lean ground turkey, breaking it up with a spoon, and cook until fully browned. Season with garlic powder, dried basil, salt, and pepper.

  • 4

    Stir in the marinara sauce with the cooked turkey mixture and simmer for 2-3 minutes.

  • 5

    In a small baking dish, arrange a layer of zucchini slices. Spread half of the turkey mixture over the zucchini, and dollop half of the low-fat cottage cheese evenly on top.

  • 6

    Repeat the layering with the remaining zucchini slices, turkey mixture, and cottage cheese.

  • 7

    Bake in the preheated oven for about 20 minutes, until the zucchini is tender and the flavors meld together.

  • 8

    Remove from the oven and allow to cool slightly before serving.