YOUR SOLIN GENERATED RECIPE
Spiced Tomato Chicken with Herbed Bulgur
Savor the tantalizing flavors of tender spiced chicken paired with aromatic herbed bulgur in a vibrant tomato sauce. This balanced dish offers a hearty combination of lean protein and wholesome grains, accented by a medley of warming spices and fresh herbs, delivering a comforting yet invigorating culinary experience.
INGREDIENTS
4 oz Chicken Breast
0.5 cup cooked Bulgur Wheat
0.5 cup Tomato Sauce
1 tsp Olive Oil
1 clove Garlic
0.5 tsp Cumin Powder
0.5 tsp Paprika
2 tbsp Fresh Parsley
PREPARATION
Begin by patting the chicken breast dry and seasoning it with salt, pepper, cumin, and paprika.
Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add the chicken and cook for about 4-5 minutes per side until lightly browned.
Pour in the tomato sauce over the chicken, reduce the heat to low, and let it simmer for 5 minutes to allow the flavors to meld.
Meanwhile, prepare the bulgur by bringing water to a boil, adding the bulgur, and cooking according to package instructions until tender.
Fluff the bulgur with a fork and stir in fresh chopped parsley.
Plate the herbed bulgur as a base, then top with the spiced tomato chicken and spoon over some of the extra tomato sauce from the pan.
Serve warm and enjoy a balanced, flavor-packed meal.