Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty, comforting bowl of lean turkey sausage ragu tossed with whole grain pasta, vibrant vegetables, and a rich tomato sauce. This dish delivers a balanced blend of savory flavors and fresh ingredients that make it perfect for a satisfying dinner.

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NUTRITION

492kcal
Protein
35g
Fat
16g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Bring a pot of water to a boil and cook the whole grain pasta according to package directions until al dente, then drain.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the diced onion, minced garlic, and red bell pepper until softened.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 5

    Pour in the tomato sauce and add the fresh spinach, stirring until the spinach wilts and the flavors meld together.

  • 6

    Allow the sauce to simmer for 5-7 minutes, adjusting seasoning as needed.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is well coated with the ragu.

  • 8

    Serve warm and enjoy this hearty yet balanced meal.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty, comforting bowl of lean turkey sausage ragu tossed with whole grain pasta, vibrant vegetables, and a rich tomato sauce. This dish delivers a balanced blend of savory flavors and fresh ingredients that make it perfect for a satisfying dinner.

NUTRITION

492kcal
Protein
35g
Fat
16g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Bring a pot of water to a boil and cook the whole grain pasta according to package directions until al dente, then drain.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the diced onion, minced garlic, and red bell pepper until softened.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 5

    Pour in the tomato sauce and add the fresh spinach, stirring until the spinach wilts and the flavors meld together.

  • 6

    Allow the sauce to simmer for 5-7 minutes, adjusting seasoning as needed.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is well coated with the ragu.

  • 8

    Serve warm and enjoy this hearty yet balanced meal.