NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Bulgur Wheat

1/2 cup Diced Tomato (No Salt Added)

1/4 cup chopped Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tsp Spices (Cumin, Paprika, Black Pepper)

PREPARATION

• 1

  Heat olive oil in a skillet over medium heat.

• 2

  Add chopped onion, garlic, and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

• 3

  Stir in the diced tomatoes and spice blend (cumin, paprika, and black pepper). Allow the mixture to simmer for 3 minutes.

• 4

  Add the chicken breast (seasoned lightly with salt if desired) to the skillet and cook until golden on the outside and cooked through, approximately 6-8 minutes per side depending on thickness. Alternatively, you can cook the chicken separately and slice it before adding to the sauce.

• 5

  Meanwhile, prepare the bulgur wheat according to package instructions. Once cooked, stir in fresh chopped parsley and basil to infuse aromatic flavor.

• 6

  Plate the herbed bulgur as a base and top with the spiced tomato chicken along with the tomato sauce from the skillet.

• 7

  Garnish with additional fresh herbs if desired and serve warm.