Crispy Bell Pepper Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bell Pepper Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Bell Pepper Chicken Quesadilla

Savor the satisfying crunch of golden, seasoned chicken paired with the sweet burst of roasted bell peppers, perfectly melted low-fat cheese, and a whole wheat tortilla. This quesadilla delivers a delightful mix of textures and flavors for a nutritious, well-balanced meal.

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NUTRITION

405kcal
Protein
39g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into strips and season well with salt and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes until golden and cooked through. Remove and set aside.

  • 4

    Slice the bell pepper into strips and sauté in the same skillet for 3-4 minutes until slightly softened but still retaining some crunch.

  • 5

    Add the chicken back into the skillet with the bell peppers and mix gently.

  • 6

    Place the whole wheat tortilla on a clean surface, sprinkle the low-fat cheddar cheese evenly over half of the tortilla.

  • 7

    Layer the chicken and bell pepper mixture on top of the cheese, then fold the tortilla to create a quesadilla.

  • 8

    Return the quesadilla to the skillet. Cook over medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Bell Pepper Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bell Pepper Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Bell Pepper Chicken Quesadilla

Savor the satisfying crunch of golden, seasoned chicken paired with the sweet burst of roasted bell peppers, perfectly melted low-fat cheese, and a whole wheat tortilla. This quesadilla delivers a delightful mix of textures and flavors for a nutritious, well-balanced meal.

NUTRITION

405kcal
Protein
39g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into strips and season well with salt and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes until golden and cooked through. Remove and set aside.

  • 4

    Slice the bell pepper into strips and sauté in the same skillet for 3-4 minutes until slightly softened but still retaining some crunch.

  • 5

    Add the chicken back into the skillet with the bell peppers and mix gently.

  • 6

    Place the whole wheat tortilla on a clean surface, sprinkle the low-fat cheddar cheese evenly over half of the tortilla.

  • 7

    Layer the chicken and bell pepper mixture on top of the cheese, then fold the tortilla to create a quesadilla.

  • 8

    Return the quesadilla to the skillet. Cook over medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.