Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a deliciously light yet satisfying breakfast scramble featuring tender egg whites and lean chicken sausage harmoniously combined with fresh spinach. Finished with a drizzle of olive oil and served alongside a perfectly toasted slice of whole grain bread and creamy avocado, this dish delivers a comforting start to your day with balanced flavors and textures.

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NUTRITION

400kcal
Protein
29.3g
Fat
21.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 chicken sausage link (~85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage and sauté in the skillet for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a side of whole grain toast.

  • 6

    Top or serve alongside the sliced avocado, and season with salt and pepper to taste.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a deliciously light yet satisfying breakfast scramble featuring tender egg whites and lean chicken sausage harmoniously combined with fresh spinach. Finished with a drizzle of olive oil and served alongside a perfectly toasted slice of whole grain bread and creamy avocado, this dish delivers a comforting start to your day with balanced flavors and textures.

NUTRITION

400kcal
Protein
29.3g
Fat
21.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 chicken sausage link (~85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage and sauté in the skillet for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a side of whole grain toast.

  • 6

    Top or serve alongside the sliced avocado, and season with salt and pepper to taste.