Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil; 1/4 teaspoon Salt; 1/4 teaspoon Black Pepper; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This well-rounded dish is both satisfying and nutritious, delivering clean protein, wholesome grains, and vibrant greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

17.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Heat the cooked quinoa briefly on the stovetop or microwave and fluff with a fork.
8
Assemble the plate with a serving of quinoa, topped with sliced grilled chicken, and roasted broccoli on the side. Enjoy your nutritious lunch!