Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant plate featuring a perfectly seared lean sirloin steak complemented by garlic-infused green beans and a creamy, comforting sweet potato mash. Every bite delivers a balance of rich, meaty flavor alongside the freshness of crisp vegetables and the natural sweetness of the potato, creating a wholesome meal that satisfies both your taste buds and fitness goals.

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NUTRITION

411kcal
Protein
39.2g
Fat
12.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat. Pat your 5-ounce lean sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Drizzle one teaspoon of olive oil into the hot skillet and sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness. Once done, let the steak rest for a few minutes before slicing.

  • 3

    While the steak is resting, prepare your sweet potato mash. Pierce the medium sweet potato with a fork multiple times and microwave on high for about 5-7 minutes until tender. Alternatively, bake until soft.

  • 4

    Scoop out the sweet potato flesh and mash it until smooth, adding a pinch of salt to taste.

  • 5

    For the garlic green beans, steam or blanch 1 cup of green beans until they are bright green and slightly tender, about 3-4 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add 1 minced garlic clove to the oil and sauté briefly until fragrant, being careful not to burn the garlic. Toss in the green beans and stir to coat them evenly with the garlic oil. Season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with sliced steak, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant plate featuring a perfectly seared lean sirloin steak complemented by garlic-infused green beans and a creamy, comforting sweet potato mash. Every bite delivers a balance of rich, meaty flavor alongside the freshness of crisp vegetables and the natural sweetness of the potato, creating a wholesome meal that satisfies both your taste buds and fitness goals.

NUTRITION

411kcal
Protein
39.2g
Fat
12.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat. Pat your 5-ounce lean sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Drizzle one teaspoon of olive oil into the hot skillet and sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness. Once done, let the steak rest for a few minutes before slicing.

  • 3

    While the steak is resting, prepare your sweet potato mash. Pierce the medium sweet potato with a fork multiple times and microwave on high for about 5-7 minutes until tender. Alternatively, bake until soft.

  • 4

    Scoop out the sweet potato flesh and mash it until smooth, adding a pinch of salt to taste.

  • 5

    For the garlic green beans, steam or blanch 1 cup of green beans until they are bright green and slightly tender, about 3-4 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add 1 minced garlic clove to the oil and sauté briefly until fragrant, being careful not to burn the garlic. Toss in the green beans and stir to coat them evenly with the garlic oil. Season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with sliced steak, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced, flavorful dinner.