Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon topped with a fragrant herb crust and a bright lemon finish. This dish balances the rich, buttery flavor of salmon with the freshness of lemon and herbs, creating a light yet satisfying meal ideal for any time of day.

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NUTRITION

351kcal
Protein
31.4g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and garlic powder on both sides.

  • 2

    In a small bowl, mix together the lemon zest, chopped fresh parsley, and dill.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon topped with a fragrant herb crust and a bright lemon finish. This dish balances the rich, buttery flavor of salmon with the freshness of lemon and herbs, creating a light yet satisfying meal ideal for any time of day.

NUTRITION

351kcal
Protein
31.4g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and garlic powder on both sides.

  • 2

    In a small bowl, mix together the lemon zest, chopped fresh parsley, and dill.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.