Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and a splash of zesty lemon. This dish offers a delightful balance of rich, savory salmon with a bright, citrus finish, making it ideal for a fulfilling dinner.

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NUTRITION

387kcal
Protein
34.2g
Fat
26.7g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

1 lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Brush the salmon lightly with olive oil.

  • 3

    Coat the salmon fillet with the chopped mixed herbs, pressing lightly so they adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat and add a minimal splash of olive oil if desired.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 7

    Squeeze a lemon wedge over the salmon right before serving for a bright, fresh finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and a splash of zesty lemon. This dish offers a delightful balance of rich, savory salmon with a bright, citrus finish, making it ideal for a fulfilling dinner.

NUTRITION

387kcal
Protein
34.2g
Fat
26.7g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

1 lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Brush the salmon lightly with olive oil.

  • 3

    Coat the salmon fillet with the chopped mixed herbs, pressing lightly so they adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat and add a minimal splash of olive oil if desired.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 7

    Squeeze a lemon wedge over the salmon right before serving for a bright, fresh finish.