Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and healthy lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This dish is brightened with a drizzle of extra olive oil to enrich the flavors without overpowering the natural ingredients.

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NUTRITION

568kcal
Protein
37.8g
Fat
28.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for around 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa following the package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    For an added touch of brightness, drizzle lemon juice over the roasted broccoli once out of the oven.

  • 8

    Slice the grilled chicken breast and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and healthy lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This dish is brightened with a drizzle of extra olive oil to enrich the flavors without overpowering the natural ingredients.

NUTRITION

568kcal
Protein
37.8g
Fat
28.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for around 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, prepare the quinoa following the package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    For an added touch of brightness, drizzle lemon juice over the roasted broccoli once out of the oven.

  • 8

    Slice the grilled chicken breast and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!