Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate of perfectly seared salmon accompanied by vibrant garlic green beans and nutty brown rice. This dish offers a satisfying blend of savory and fresh flavors, enhanced with a drizzle of extra virgin olive oil, creating an ideal dinner that supports your macro goals without compromising on taste.

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NUTRITION

680kcal
Protein
41.6g
Fat
32.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat extra virgin olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then toss the blanched green beans in the garlic oil, seasoning with a pinch of salt and pepper.

  • 5

    Prepare brown rice according to package instructions. If already cooked, simply reheat it as needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve hot and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate of perfectly seared salmon accompanied by vibrant garlic green beans and nutty brown rice. This dish offers a satisfying blend of savory and fresh flavors, enhanced with a drizzle of extra virgin olive oil, creating an ideal dinner that supports your macro goals without compromising on taste.

NUTRITION

680kcal
Protein
41.6g
Fat
32.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat extra virgin olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then toss the blanched green beans in the garlic oil, seasoning with a pinch of salt and pepper.

  • 5

    Prepare brown rice according to package instructions. If already cooked, simply reheat it as needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve hot and enjoy your balanced, nutrient-packed dinner.