Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring delicate egg whites paired with savory turkey sausage, fresh sautéed spinach, and wholesome quinoa, all finished with a sprinkle of melted cheddar and creamy avocado. This dish delivers an energizing start to your day with balanced flavors and textures.

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NUTRITION

518kcal
Protein
31.9g
Fat
28.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 turkey sausage link

1 oz cheddar cheese

3/4 cup cooked quinoa

1 cup spinach

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    While the skillet heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Stir in the cooked quinoa and pour in the egg whites. Gently scramble everything together until the egg whites are fully set.

  • 6

    Sprinkle the shredded cheddar cheese on top, allowing it to melt into the scramble.

  • 7

    Remove from heat and top with diced avocado. Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring delicate egg whites paired with savory turkey sausage, fresh sautéed spinach, and wholesome quinoa, all finished with a sprinkle of melted cheddar and creamy avocado. This dish delivers an energizing start to your day with balanced flavors and textures.

NUTRITION

518kcal
Protein
31.9g
Fat
28.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 turkey sausage link

1 oz cheddar cheese

3/4 cup cooked quinoa

1 cup spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    While the skillet heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Stir in the cooked quinoa and pour in the egg whites. Gently scramble everything together until the egg whites are fully set.

  • 6

    Sprinkle the shredded cheddar cheese on top, allowing it to melt into the scramble.

  • 7

    Remove from heat and top with diced avocado. Serve immediately and enjoy your protein-packed breakfast.