Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Indulge in these light and airy pancakes crafted from a blend of oats, almond flour, and a scoop of protein powder. They’re perfectly balanced for a nourishing start to your day, offering a satisfying mix of textures and a gentle, sweet aroma from vanilla. Enjoy a clean, protein-packed meal that's simple to whip up in your blender!

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
36.5g
Fat
17.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

0.5 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg, rolled oats, almond flour, unsweetened almond milk, whey protein powder, baking powder, vanilla extract, and a pinch of salt.

  • 2

    Blend on high until the mixture is smooth and well-combined, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes, or until golden brown and cooked through.

  • 6

    Serve immediately, optionally topping with fresh berries or a drizzle of pure maple syrup if desired while keeping an eye on overall calories.

Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Indulge in these light and airy pancakes crafted from a blend of oats, almond flour, and a scoop of protein powder. They’re perfectly balanced for a nourishing start to your day, offering a satisfying mix of textures and a gentle, sweet aroma from vanilla. Enjoy a clean, protein-packed meal that's simple to whip up in your blender!

NUTRITION

413kcal
Protein
36.5g
Fat
17.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

0.5 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the egg, rolled oats, almond flour, unsweetened almond milk, whey protein powder, baking powder, vanilla extract, and a pinch of salt.

  • 2

    Blend on high until the mixture is smooth and well-combined, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes, or until golden brown and cooked through.

  • 6

    Serve immediately, optionally topping with fresh berries or a drizzle of pure maple syrup if desired while keeping an eye on overall calories.