Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a light serving of fluffy quinoa. This meal provides a harmonious blend of lean protein, fresh vegetables, and whole grains to keep you satisfied and energized.

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NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast (~100g)

1 cup steamed broccoli (~156g)

0.5 cup cooked quinoa (~92g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; typically bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cooked quinoa.

  • 7

    Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a light serving of fluffy quinoa. This meal provides a harmonious blend of lean protein, fresh vegetables, and whole grains to keep you satisfied and energized.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast (~100g)

1 cup steamed broccoli (~156g)

0.5 cup cooked quinoa (~92g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; typically bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cooked quinoa.

  • 7

    Enjoy your healthy, balanced lunch!