Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and invigorating morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, lightly sautéed in olive oil and accented with creamy avocado and tangy feta, served alongside a slice of heart-healthy whole wheat toast.

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NUTRITION

357kcal
Protein
30.7g
Fat
18.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 slices turkey bacon (~28g)

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 portion avocado (~34g)

0.5 oz feta cheese (~14g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach and lightly sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set. Crumble the cooked turkey bacon into the scramble.

  • 5

    Once the egg whites are fully cooked yet still soft, gently fold in the avocado chunks and sprinkle with feta cheese.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and invigorating morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, lightly sautéed in olive oil and accented with creamy avocado and tangy feta, served alongside a slice of heart-healthy whole wheat toast.

NUTRITION

357kcal
Protein
30.7g
Fat
18.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 slices turkey bacon (~28g)

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 portion avocado (~34g)

0.5 oz feta cheese (~14g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach and lightly sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set. Crumble the cooked turkey bacon into the scramble.

  • 5

    Once the egg whites are fully cooked yet still soft, gently fold in the avocado chunks and sprinkle with feta cheese.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.