Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a light, flavorful cauliflower rice. The dish is finished with a hint of olive oil and fresh seasoning to bring out the natural flavors, offering a balanced meal that delights both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
37g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

5 spears Asparagus (~67g)

1 cup Cauliflower Rice (~107g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

1 teaspoon Lemon Juice (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Place the asparagus spears on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for about 8-10 minutes until tender.

  • 4

    In a separate pan over medium heat, lightly sauté cauliflower rice with a splash of lemon juice, salt, and pepper for 3-4 minutes until warmed through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Drizzle a touch more lemon juice over the top if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a light, flavorful cauliflower rice. The dish is finished with a hint of olive oil and fresh seasoning to bring out the natural flavors, offering a balanced meal that delights both taste and nutrition.

NUTRITION

395kcal
Protein
37g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

5 spears Asparagus (~67g)

1 cup Cauliflower Rice (~107g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

1 teaspoon Lemon Juice (~5g)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Place the asparagus spears on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for about 8-10 minutes until tender.

  • 4

    In a separate pan over medium heat, lightly sauté cauliflower rice with a splash of lemon juice, salt, and pepper for 3-4 minutes until warmed through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Drizzle a touch more lemon juice over the top if desired and serve immediately.