Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A decadent yet clean dessert that transforms nonfat Greek yogurt into a silky, protein-packed pudding with a hint of vanilla. This refreshing treat is lifted by a burst of fresh mixed berries and a nutritional boost from chia seeds, creating a satisfying balance of creamy texture and fruity delight.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

230g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the mixture is smooth and creamy.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Sprinkle the chia seeds on top for added texture and nutritional boost.
4
Refrigerate for 10-15 minutes to allow the chia seeds to swell slightly and integrate with the pudding.
5
Serve chilled and enjoy your silky, protein-packed dessert.