Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Start your day with a nutrient-packed egg white omelette featuring lean turkey sausage, fresh spinach, paired with a slice of hearty whole grain bread and creamy avocado. This wholesome breakfast offers a delightful blend of savory and fresh flavors, with a perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

422kcal
Protein
33.4g
Fat
21.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 100g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to set slightly before adding the spinach.

  • 4

    Place the turkey sausage link in the skillet alongside the omelette and let it heat through, turning if necessary.

  • 5

    Once the egg whites are nearly cooked and the spinach has wilted, carefully fold the omelette in half.

  • 6

    Toast the whole grain bread slice separately until lightly crisp.

  • 7

    Slice the avocado and serve on the side with the omelette and sausage.

  • 8

    Plate the omelette with turkey sausage, accompanied by the toast and avocado slices. Enjoy your balanced breakfast!

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Start your day with a nutrient-packed egg white omelette featuring lean turkey sausage, fresh spinach, paired with a slice of hearty whole grain bread and creamy avocado. This wholesome breakfast offers a delightful blend of savory and fresh flavors, with a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

422kcal
Protein
33.4g
Fat
21.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 100g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to set slightly before adding the spinach.

  • 4

    Place the turkey sausage link in the skillet alongside the omelette and let it heat through, turning if necessary.

  • 5

    Once the egg whites are nearly cooked and the spinach has wilted, carefully fold the omelette in half.

  • 6

    Toast the whole grain bread slice separately until lightly crisp.

  • 7

    Slice the avocado and serve on the side with the omelette and sausage.

  • 8

    Plate the omelette with turkey sausage, accompanied by the toast and avocado slices. Enjoy your balanced breakfast!