Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy tender, pan-seared salmon paired with crisp roasted asparagus and a serving of nutty brown rice. This balanced dinner brings together rich flavors and textures while staying within your specific calorie and protein goals.

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NUTRITION

505kcal
Protein
39.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with 1/2 teaspoon olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 6

    While the asparagus roasts, reheat or prepare your pre-cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon with a side of roasted asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy tender, pan-seared salmon paired with crisp roasted asparagus and a serving of nutty brown rice. This balanced dinner brings together rich flavors and textures while staying within your specific calorie and protein goals.

NUTRITION

505kcal
Protein
39.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with 1/2 teaspoon olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 6

    While the asparagus roasts, reheat or prepare your pre-cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon with a side of roasted asparagus and brown rice. Serve immediately and enjoy your balanced meal.