Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Savor these light and crispy cauliflower breadsticks with an herby twist. A blend of riced cauliflower, almond flour, eggs, and melted low-fat mozzarella creates a satisfying texture and flavor, accented by garlic powder and Italian herbs for a burst of Mediterranean flair. Perfect for any meal of the day, these breadsticks offer a delicious and nutritious alternative to traditional carb-heavy breads.

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NUTRITION

523kcal
Protein
34.2g
Fat
30.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

40g Almond Flour

1 large Egg

1 Egg White

60g Low-Fat Mozzarella Cheese (Shredded)

0.5 tsp Garlic Powder

0.5 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Steam or microwave the riced cauliflower until tender, then let it cool slightly.

  • 3

    In a large bowl, combine the cooled cauliflower, almond flour, whole egg, egg white, shredded mozzarella, garlic powder, Italian herbs, salt, and pepper. Mix until a cohesive dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press into a rectangular shape, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes until the edges begin to turn golden.

  • 6

    Remove from the oven and let cool for a few minutes before cutting into breadstick shapes.

  • 7

    Serve warm and enjoy your nutritious, herbed cauliflower breadsticks.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Savor these light and crispy cauliflower breadsticks with an herby twist. A blend of riced cauliflower, almond flour, eggs, and melted low-fat mozzarella creates a satisfying texture and flavor, accented by garlic powder and Italian herbs for a burst of Mediterranean flair. Perfect for any meal of the day, these breadsticks offer a delicious and nutritious alternative to traditional carb-heavy breads.

NUTRITION

523kcal
Protein
34.2g
Fat
30.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

40g Almond Flour

1 large Egg

1 Egg White

60g Low-Fat Mozzarella Cheese (Shredded)

0.5 tsp Garlic Powder

0.5 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Steam or microwave the riced cauliflower until tender, then let it cool slightly.

  • 3

    In a large bowl, combine the cooled cauliflower, almond flour, whole egg, egg white, shredded mozzarella, garlic powder, Italian herbs, salt, and pepper. Mix until a cohesive dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press into a rectangular shape, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes until the edges begin to turn golden.

  • 6

    Remove from the oven and let cool for a few minutes before cutting into breadstick shapes.

  • 7

    Serve warm and enjoy your nutritious, herbed cauliflower breadsticks.