Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon, complemented by crisp garlic-infused green beans and a serving of wholesome brown rice. This meal balances savory, fresh flavors with a light, satisfying finish, perfect for an energizing dinner.

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NUTRITION

511kcal
Protein
42.1g
Fat
21.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly crisp.

  • 4

    While the salmon cooks, heat a separate pan over medium heat and add minced garlic; sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and continue sautéing for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked 1/2 cup brown rice in the microwave or in a small saucepan.

  • 7

    Finish the salmon with a drizzle of lemon juice and serve alongside the garlic green beans and brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon, complemented by crisp garlic-infused green beans and a serving of wholesome brown rice. This meal balances savory, fresh flavors with a light, satisfying finish, perfect for an energizing dinner.

NUTRITION

511kcal
Protein
42.1g
Fat
21.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly crisp.

  • 4

    While the salmon cooks, heat a separate pan over medium heat and add minced garlic; sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and continue sautéing for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked 1/2 cup brown rice in the microwave or in a small saucepan.

  • 7

    Finish the salmon with a drizzle of lemon juice and serve alongside the garlic green beans and brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!