Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Nonfat Plain Greek Yogurt; 27g Vanilla Whey Protein Isolate (0.9 scoop); 50g Fresh Blueberries; 1 tbsp Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a creamy, refreshing protein mousse that's both nutritious and satisfying. This dessert combines the smooth richness of nonfat Greek yogurt and a hint of vanilla whey protein with the delightful burst of fresh blueberries and a subtle crunch from chia seeds, all lightly sweetened with a drizzle of honey.

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NUTRITION

Protein

40.9g

Fat

4.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Plain Greek Yogurt

27g Vanilla Whey Protein Isolate (0.9 scoop)

50g Fresh Blueberries

1 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk thoroughly until smooth and well-blended.
2
Gently fold in the fresh blueberries to distribute them evenly throughout the mixture.
3
Stir in the chia seeds, allowing them to provide a subtle crunch and help thicken the mousse over time.
4
Drizzle in the honey and mix until all ingredients are incorporated.
5
Refrigerate the mousse for at least 1 hour to let the chia seeds expand and the flavors meld.
6
Serve chilled and enjoy this silky, protein-packed dessert.