Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A delicious, lean breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and perfectly roasted sweet potatoes. This dish is lightly enhanced with olive oil which brings a subtle richness, making it a balanced meal to kickstart your day.

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NUTRITION

375kcal
Protein
35.9g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and any preferred spices. Spread them in a single layer on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook until lightly browned.

  • 7

    Pour the egg whites over the sausage in the skillet and gently scramble until the egg whites are just set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A delicious, lean breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and perfectly roasted sweet potatoes. This dish is lightly enhanced with olive oil which brings a subtle richness, making it a balanced meal to kickstart your day.

NUTRITION

375kcal
Protein
35.9g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and any preferred spices. Spread them in a single layer on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook until lightly browned.

  • 7

    Pour the egg whites over the sausage in the skillet and gently scramble until the egg whites are just set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.