Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully pan-seared salmon fillet with a crunchy herb crust and a zesty lemon garlic sauce. The savory almond flour coating mixed with aromatic herbs perfectly complements the tender, juicy salmon, while the bright sauce provides a refreshing finish.

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NUTRITION

587kcal
Protein
46.0g
Fat
40.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/4 cup Almond Flour (28g)

1 tsp Dijon Mustard

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt & Pepper, to taste

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, chopped parsley, salt, and pepper.

  • 3

    Brush the top of the salmon with Dijon mustard, then press the almond flour mixture onto the mustard-coated side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the salmon crust-side down and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 7

    Drizzle the lemon garlic sauce over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully pan-seared salmon fillet with a crunchy herb crust and a zesty lemon garlic sauce. The savory almond flour coating mixed with aromatic herbs perfectly complements the tender, juicy salmon, while the bright sauce provides a refreshing finish.

NUTRITION

587kcal
Protein
46.0g
Fat
40.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/4 cup Almond Flour (28g)

1 tsp Dijon Mustard

2 tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

Salt & Pepper, to taste

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, chopped parsley, salt, and pepper.

  • 3

    Brush the top of the salmon with Dijon mustard, then press the almond flour mixture onto the mustard-coated side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the salmon crust-side down and sear for about 3-4 minutes until golden.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 7

    Drizzle the lemon garlic sauce over the salmon and serve immediately.