Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil for richness, all served alongside a crisp slice of whole grain toast and creamy avocado. This meal is a wholesome start to your day with balanced macros and delicious flavors.

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NUTRITION

385kcal
Protein
36.2g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (20g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9.2g total)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if pre-cooked) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble along with the toast and garnish with slices of avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil for richness, all served alongside a crisp slice of whole grain toast and creamy avocado. This meal is a wholesome start to your day with balanced macros and delicious flavors.

NUTRITION

385kcal
Protein
36.2g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (20g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9.2g total)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if pre-cooked) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble along with the toast and garnish with slices of avocado on top or on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, nutritious breakfast.