Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish offers a delightful balance of rich, buttery salmon and the natural sweetness of sweet potato, accented with a hint of lemon and garlic for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
39.6g
Fat
23.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 small Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1/4 Lemon

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with 1 tsp olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the sweet potato and mash until smooth. Squeeze in the fresh lemon juice and season with a pinch of salt.

  • 7

    Plate the seared salmon, add a serving of sweet potato mash, and garnish with the roasted asparagus.

  • 8

    Finish with an optional drizzle of extra lemon juice over the salmon, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish offers a delightful balance of rich, buttery salmon and the natural sweetness of sweet potato, accented with a hint of lemon and garlic for an extra burst of flavor.

NUTRITION

488kcal
Protein
39.6g
Fat
23.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 small Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1/4 Lemon

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with 1 tsp olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the sweet potato and mash until smooth. Squeeze in the fresh lemon juice and season with a pinch of salt.

  • 7

    Plate the seared salmon, add a serving of sweet potato mash, and garnish with the roasted asparagus.

  • 8

    Finish with an optional drizzle of extra lemon juice over the salmon, and serve immediately.