Protein-Packed Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Chia Pudding

A creamy, satisfyingly thick chia pudding infused with vanilla bean and boosted with a scoop of protein powder and a dollop of nonfat Greek yogurt for an extra protein hit. Perfect for any time of the day, this balanced bowl blends subtle vanilla notes with the nutty texture of chia seeds and the smooth richness of almond milk.

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NUTRITION

385kcal
Protein
38g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

3 tbsp Chia Seeds

1 scoop Vanilla Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl or jar, combine the unsweetened almond milk and chia seeds. Stir together well to ensure the chia seeds are evenly distributed.

  • 2

    Add the vanilla whey protein isolate and nonfat Greek yogurt to the mixture, stirring until completely smooth and free of clumps.

  • 3

    Mix in the half teaspoon of vanilla extract to enhance the vanilla flavor throughout the pudding.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to swell and form a creamy pudding consistency.

  • 5

    Stir once more before serving to evenly incorporate any settled ingredients. Enjoy chilled as a refreshing, protein-packed meal any time of the day.

Protein-Packed Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Chia Pudding

A creamy, satisfyingly thick chia pudding infused with vanilla bean and boosted with a scoop of protein powder and a dollop of nonfat Greek yogurt for an extra protein hit. Perfect for any time of the day, this balanced bowl blends subtle vanilla notes with the nutty texture of chia seeds and the smooth richness of almond milk.

NUTRITION

385kcal
Protein
38g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

3 tbsp Chia Seeds

1 scoop Vanilla Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl or jar, combine the unsweetened almond milk and chia seeds. Stir together well to ensure the chia seeds are evenly distributed.

  • 2

    Add the vanilla whey protein isolate and nonfat Greek yogurt to the mixture, stirring until completely smooth and free of clumps.

  • 3

    Mix in the half teaspoon of vanilla extract to enhance the vanilla flavor throughout the pudding.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to swell and form a creamy pudding consistency.

  • 5

    Stir once more before serving to evenly incorporate any settled ingredients. Enjoy chilled as a refreshing, protein-packed meal any time of the day.