Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant dish combining tender Cajun-spiced chicken with whole wheat pasta, crisp bell peppers, and a luscious creamy sauce. This recipe delivers a satisfying balance of flavors and textures, delighting your palate with a burst of spice and creaminess while keeping the meal light and nutritious.

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NUTRITION

532kcal
Protein
44.8g
Fat
20g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Heavy Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned chicken breast for about 4-5 minutes per side until fully cooked and golden on the outside, then remove and set aside.

  • 3

    In the same skillet, add sliced red bell pepper and cook until slightly softened, about 3 minutes.

  • 4

    Lower the heat to medium-low and add the heavy cream to the skillet, stirring to combine with the bell peppers and any residual seasoning. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Slice the cooked chicken breast into strips and add back to the skillet. Then, add the cooked whole wheat pasta and gently toss everything together until evenly coated with the creamy sauce.

  • 6

    Taste and adjust seasoning if necessary. Serve immediately, enjoying the blend of spicy, creamy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant dish combining tender Cajun-spiced chicken with whole wheat pasta, crisp bell peppers, and a luscious creamy sauce. This recipe delivers a satisfying balance of flavors and textures, delighting your palate with a burst of spice and creaminess while keeping the meal light and nutritious.

NUTRITION

532kcal
Protein
44.8g
Fat
20g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Heavy Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned chicken breast for about 4-5 minutes per side until fully cooked and golden on the outside, then remove and set aside.

  • 3

    In the same skillet, add sliced red bell pepper and cook until slightly softened, about 3 minutes.

  • 4

    Lower the heat to medium-low and add the heavy cream to the skillet, stirring to combine with the bell peppers and any residual seasoning. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 5

    Slice the cooked chicken breast into strips and add back to the skillet. Then, add the cooked whole wheat pasta and gently toss everything together until evenly coated with the creamy sauce.

  • 6

    Taste and adjust seasoning if necessary. Serve immediately, enjoying the blend of spicy, creamy, and fresh flavors.