Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a perfectly balanced meal featuring tender chicken breast encrusted with a light almond flour coating, paired with subtly spiced, golden sweet potato waffles for a satisfying crunch and natural sweetness. This dish merges textures and flavors into a delightful breakfast, lunch, or dinner option.

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NUTRITION

415kcal
Protein
48.6g
Fat
16.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 medium Egg (for coating)

1/3 cup Mashed Sweet Potato

1 Egg White

1/4 tsp Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast with salt and pepper. Dip the chicken into the beaten whole egg, then dredge it in almond flour, ensuring it is well coated.

  • 3

    Place the almond-crusted chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp.

  • 4

    Meanwhile, prepare the sweet potato waffle batter by mixing the mashed sweet potato with the egg white, cinnamon, and a pinch of salt. If the mixture is too thick, add a splash of water or unsweetened almond milk until you reach a pourable consistency.

  • 5

    Heat a waffle iron on medium heat and lightly oil it. Pour the sweet potato batter into the waffle iron and cook for 3-4 minutes, until the waffles are golden and slightly crispy.

  • 6

    Serve the crispy almond-crusted chicken alongside the golden sweet potato waffles for a balanced and flavorful meal.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a perfectly balanced meal featuring tender chicken breast encrusted with a light almond flour coating, paired with subtly spiced, golden sweet potato waffles for a satisfying crunch and natural sweetness. This dish merges textures and flavors into a delightful breakfast, lunch, or dinner option.

NUTRITION

415kcal
Protein
48.6g
Fat
16.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 medium Egg (for coating)

1/3 cup Mashed Sweet Potato

1 Egg White

1/4 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast with salt and pepper. Dip the chicken into the beaten whole egg, then dredge it in almond flour, ensuring it is well coated.

  • 3

    Place the almond-crusted chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp.

  • 4

    Meanwhile, prepare the sweet potato waffle batter by mixing the mashed sweet potato with the egg white, cinnamon, and a pinch of salt. If the mixture is too thick, add a splash of water or unsweetened almond milk until you reach a pourable consistency.

  • 5

    Heat a waffle iron on medium heat and lightly oil it. Pour the sweet potato batter into the waffle iron and cook for 3-4 minutes, until the waffles are golden and slightly crispy.

  • 6

    Serve the crispy almond-crusted chicken alongside the golden sweet potato waffles for a balanced and flavorful meal.