Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring together lean protein and fragrant fresh herbs wrapped in a light whole wheat dumpling skin. Perfect as a comforting meal for breakfast, lunch, or dinner, each bite offers a balanced combination of tender chicken, crisp vegetables, and a subtle zing of ginger and garlic.

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NUTRITION

460kcal
Protein
43.1g
Fat
10.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 Tbsp Green Onions

4 Tbsp Fresh Mixed Herbs (Cilantro & Parsley)

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1/2 cup Low-Sodium Chicken Broth

1 tsp Sesame Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with shredded cabbage, chopped green onions, mixed herbs, grated ginger, and minced garlic. Drizzle in the sesame oil and mix to combine.

  • 2

    Place a spoonful of the filling in the center of each dumpling wrapper. Moisten the edges of the wrapper with a little water, fold into a half-moon shape and press the edges to seal.

  • 3

    Bring a pot of water to a boil and gently add the dumplings in batches. Poach for about 4-5 minutes until the dumplings float to the top and the chicken is cooked through.

  • 4

    Serve the dumplings hot with a side of warmed low-sodium chicken broth for dipping. Enjoy them as a light yet satisfying meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that bring together lean protein and fragrant fresh herbs wrapped in a light whole wheat dumpling skin. Perfect as a comforting meal for breakfast, lunch, or dinner, each bite offers a balanced combination of tender chicken, crisp vegetables, and a subtle zing of ginger and garlic.

NUTRITION

460kcal
Protein
43.1g
Fat
10.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1/2 cup Shredded Cabbage

2 Tbsp Green Onions

4 Tbsp Fresh Mixed Herbs (Cilantro & Parsley)

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1/2 cup Low-Sodium Chicken Broth

1 tsp Sesame Oil

PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with shredded cabbage, chopped green onions, mixed herbs, grated ginger, and minced garlic. Drizzle in the sesame oil and mix to combine.

  • 2

    Place a spoonful of the filling in the center of each dumpling wrapper. Moisten the edges of the wrapper with a little water, fold into a half-moon shape and press the edges to seal.

  • 3

    Bring a pot of water to a boil and gently add the dumplings in batches. Poach for about 4-5 minutes until the dumplings float to the top and the chicken is cooked through.

  • 4

    Serve the dumplings hot with a side of warmed low-sodium chicken broth for dipping. Enjoy them as a light yet satisfying meal any time of day.