Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a deliciously crispy chicken dish featuring a savory almond crust that provides a satisfying crunch, perfectly paired with tender, juicy chicken. This oven-baked recipe is light yet filling, offering a balanced meal that’s as nutritious as it is tasty.

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NUTRITION

481kcal
Protein
56.1g
Fat
22.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lightly spraying it with cooking spray.

  • 2

    Pound the chicken breast gently to ensure even thickness. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In a separate bowl, mix the almond flour with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken breast into the egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, ensuring an even coat on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Check the internal temperature to ensure it reaches at least 165°F (74°C).

  • 8

    Remove from oven and let rest for a few minutes before slicing and serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a deliciously crispy chicken dish featuring a savory almond crust that provides a satisfying crunch, perfectly paired with tender, juicy chicken. This oven-baked recipe is light yet filling, offering a balanced meal that’s as nutritious as it is tasty.

NUTRITION

481kcal
Protein
56.1g
Fat
22.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet by lightly spraying it with cooking spray.

  • 2

    Pound the chicken breast gently to ensure even thickness. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In a separate bowl, mix the almond flour with salt, black pepper, and garlic powder.

  • 5

    Dip the chicken breast into the egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, ensuring an even coat on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Check the internal temperature to ensure it reaches at least 165°F (74°C).

  • 8

    Remove from oven and let rest for a few minutes before slicing and serving.