Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared lean sirloin steak served alongside garlicky sautéed green beans and a creamy cauliflower mash, drizzled with a hint of olive oil. This dish delivers robust flavors and comforting textures while keeping your macros balanced.

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NUTRITION

454kcal
Protein
41g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring the steak to room temperature and pat it dry with paper towels.

  • 2

    Season the steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness. Let the steak rest for 5 minutes after cooking.

  • 4

    While the steak rests, trim the ends of the green beans. In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly before adding the green beans; cook for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, about 10-12 minutes. Drain well and blend or mash with a fork until smooth, adding a drizzle of olive oil for creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared steak with a side of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced dinner!

Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared lean sirloin steak served alongside garlicky sautéed green beans and a creamy cauliflower mash, drizzled with a hint of olive oil. This dish delivers robust flavors and comforting textures while keeping your macros balanced.

NUTRITION

454kcal
Protein
41g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Bring the steak to room temperature and pat it dry with paper towels.

  • 2

    Season the steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness. Let the steak rest for 5 minutes after cooking.

  • 4

    While the steak rests, trim the ends of the green beans. In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly before adding the green beans; cook for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, about 10-12 minutes. Drain well and blend or mash with a fork until smooth, adding a drizzle of olive oil for creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared steak with a side of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced dinner!