Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced dinner featuring lightly seared turkey patties paired with naturally sweet roasted sweet potato and tender steamed broccoli, all brought together with a drizzle of olive oil for a satisfying, clean-eating meal that delights the senses.

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NUTRITION

486kcal
Protein
13.8g
Fat
29.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

200 g Sweet Potato

100 g Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the lean ground turkey and form it into a patty.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Sear the turkey patty for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 6

    In a small pot, bring a little water to a simmer, add the broccoli, cover, and steam for about 4-5 minutes until bright green and just tender.

  • 7

    Plate the seared turkey patty alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your clean, balanced dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced dinner featuring lightly seared turkey patties paired with naturally sweet roasted sweet potato and tender steamed broccoli, all brought together with a drizzle of olive oil for a satisfying, clean-eating meal that delights the senses.

NUTRITION

486kcal
Protein
13.8g
Fat
29.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

200 g Sweet Potato

100 g Broccoli

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the lean ground turkey and form it into a patty.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Sear the turkey patty for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 6

    In a small pot, bring a little water to a simmer, add the broccoli, cover, and steam for about 4-5 minutes until bright green and just tender.

  • 7

    Plate the seared turkey patty alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your clean, balanced dinner.