Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a rich and hearty turkey bolognese served over fresh zucchini noodles. This vibrant, low-carb meal is packed with lean protein, bursting with savory tomato flavor, and accented with aromatic garlic and herbs for a satisfying dinner experience.

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NUTRITION

394kcal
Protein
38.2g
Fat
19.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, prepare zucchini into noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, cooking until soft and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until it starts to brown.

  • 4

    Pour in the tomato sauce, add dried oregano, salt, and pepper. Stir and let the mixture simmer for 8-10 minutes until flavors meld together.

  • 5

    Once the turkey bolognese is cooked, plate a serving of zucchini noodles and spoon the turkey mixture on top.

  • 6

    Serve warm, garnished with additional oregano or fresh basil if desired.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a rich and hearty turkey bolognese served over fresh zucchini noodles. This vibrant, low-carb meal is packed with lean protein, bursting with savory tomato flavor, and accented with aromatic garlic and herbs for a satisfying dinner experience.

NUTRITION

394kcal
Protein
38.2g
Fat
19.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, prepare zucchini into noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, cooking until soft and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until it starts to brown.

  • 4

    Pour in the tomato sauce, add dried oregano, salt, and pepper. Stir and let the mixture simmer for 8-10 minutes until flavors meld together.

  • 5

    Once the turkey bolognese is cooked, plate a serving of zucchini noodles and spoon the turkey mixture on top.

  • 6

    Serve warm, garnished with additional oregano or fresh basil if desired.