Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring a neatly grilled chicken breast paired with a crispy, roasted broccoli medley and fluffy quinoa. Each bite delivers a harmonious blend of flavors and textures, making it a satisfying meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a small baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and plate it alongside the roasted broccoli and a serving of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring a neatly grilled chicken breast paired with a crispy, roasted broccoli medley and fluffy quinoa. Each bite delivers a harmonious blend of flavors and textures, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it out on a small baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and plate it alongside the roasted broccoli and a serving of quinoa.